Hand, Wrist and Elbow Injury Physiotherapy in Hakuba
At Peak Sports Physiotherapy Hakuba, we regularly treat hand, wrist, and elbow injuries sustained both on and off the mountain. These injuries are common in skiing, snowboarding, terrain park riding, and everyday life in snowy and icy conditions.
Our experienced physiotherapists understand the unique demands of skiing, snowboarding, and mountain living in Hakuba, allowing us to provide targeted assessment, treatment, and rehabilitation for visitors and locals alike.
Expert Sports Physiotherapy in Hakuba
Our physiotherapists specialise in upper limb injuries related to skiing and snowboarding. Whether you’re visiting Hakuba for a short ski holiday or spending the entire winter season here, we tailor your rehabilitation to your goals — helping you return to the snow safely, confidently, and as quickly as possible.
Below are some of the most common hand, wrist, and elbow injuries we treat in Hakuba, and how physiotherapy can help.
Ulnar Collateral Ligament (UCL) Injury of the Elbow
How Elbow UCL Injuries Occur in Hakuba
Falls onto an outstretched hand while skiing or snowboarding
High-impact falls on hard-packed snow or ice
Common Symptoms
Pain on the inside of the elbow
Reduced elbow movement
Swelling
Bruising
How Physiotherapy Can Help
Thorough assessment to confirm the injury
Pain and swelling management through compression and cold therapy
Bracing when required
Taping to support healing and return to activity
Skier’s Thumb (Thumb Ulnar Collateral Ligament Injury)
How Skier’s Thumb Occurs in Hakuba
Falling while holding ski poles
Falls onto an outstretched hand
Snowboarding falls, particularly backward falls where the hand is forced into the snow
Slips on icy or packed snow in ski villages and walkways
Repetitive microtrauma from gripping ski poles, ice tools, or work equipment in cold conditions
Common Symptoms
Pain at the base of the thumb
Swelling and bruising around the thumb
Weakness with gripping or pinching
Reduced thumb movement
Physiotherapy Management at Peak Sports Physio Hakuba
Thorough assessment to rule out fractures
Pain management using compression and cold therapy
Referral for imaging when required
Manual therapy and physiotherapy massage
Protection and immobilisation through bracing or taping
Wrist Fractures
At Peak Sports Physiotherapy Hakuba, we frequently see wrist fractures during the snow season.
How Wrist Fractures Occur in Hakuba
Falls onto an outstretched hand
High-energy skiing and snowboarding falls, commonly in terrain parks
Slips on ice and snow while walking around town or accommodation areas
How Peak Sports Physiotherapy Hakuba Can Help
Immediate assessment to determine injury severity
Provision of slings and wrist supports
Referral for imaging and medical assessment when required
Ongoing rehabilitation following fracture management
Why Choose Peak Sports Physiotherapy Hakuba?
Extensive experience treating ski and snowboard injuries
On-site assessment and early injury management
Individualised rehabilitation programs
Support with imaging referrals, braces, boots, and crutches
Local knowledge of Hakuba’s terrain, snow conditions, and winter demands
📍 Located in the heart of Hakuba, Peak Sports Physiotherapy Hakuba is here to help you recover faster, move better, and enjoy more time on the mountain.
