recovery hub

Welcome to the Recovery Hub by Peak Sports Physio Hakuba, your essential resource for maintaining peak physical condition. Our expert physiotherapists provide evidence-based insights into rapid sports recovery, effective ski injury prevention, and professional winter sports physical therapy. Get advice on acute slope injuries, muscle soreness relief, and performance to help you thrive all season in Hakuba.

Callum Smith Callum Smith

Preparing for Your Ski Holiday to Hakuba: Key Travel Insurance Considerations

Booked and ready for your ski holiday in Hakuba?⛷️
Make sure you make the right decision regarding your travel insurance ✈️
The right policy can make a BIG difference if your trip takes an unexpected turn 🤕

Read our latest blog explaining the key considerations for Trave Insurance👇


#hakuba #snowboarding #skiing #travelinsurance #physio

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Julia Ryan Julia Ryan

Doctors in Hakuba: Where to Go if You Need Medical Care on Holiday

A medical crisis while on holiday can be an overwhelming and stressful experience. From a simple sprain to something more serious, knowing where to go and who to see is crucial for a smooth and safe recovery. Here’s a detailed guide to the essential medical services that can help resolve any health complaints that arise while you’re in Hakuba.

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Julia Ryan Julia Ryan

Acute Injury Management in Hakuba: Get Back on the Slopes Fast

You’ve finally made it to Hakuba! Everything has been falling into place, the trip made it out of the group chat, your boss approved your leave, the snow is dumping, and even the conversion rate is making you feel like a millionaire! And then during day one, the only thing falling is you! Whether it was dusting off the cobwebs of your ski skills, a tricky chairlift, or you couldn’t resist going off piste, there’s always a reason to take a tumble on day one, it’s only an issue when you’re struggling to pull up for day two!

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Julia Ryan Julia Ryan

Why You Need to See a Physiotherapist in Hakuba

Let’s pretend you've had a bad day on the slopes: a stack, a collision, or a slip on an icy road. You've seen a doctor, gotten an X-ray, and now you’re back at the lodge with a new brace, sling, or cast. While you might think your journey is over, it’s actually just beginning. This is a critical time to see a physiotherapist, even if you’re heading home soon.

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What our clients think

  • Issac Cuskelly

    Physio, massage, these guys do it all. Saw Callum for a pre and mid-trip tune up that had my hips and back moving and feeling good again after travelling and then a few days on the slopes. Then tweaked my ankle on the second last day and he was able to fit me in and tape me up for the last day of riding on a trip.

    P.S. Hit him up for some food recommendations. He put us on to the party platter gyoza place, which was epic.

  • Josh Leacock

    I got shoulder surgery a few months ago. Callum did a great job helping me with my rehab. My shoulder feels good as new again. Thanks so much

  • James Buck

    Had a great experience, shoulder has been giving me grief for almost a month! I went to another physio and couldn't get it sorted but one session with Callum had it feeling unreal. Couldn't recommend highly enough!

  • Michael Cocks

    After injuring my right AC joint on the slopes , Ash was able to see me very promptly, she managed to help me get back out boarding within no time. Very professional, reliable and affordable service.

  • Abby Thompson

    Ash was amazing. I came in with an injured knee thinking my season was over, she was so thorough with her examination and then explained it all to me. After a few sessions with Ash and some exercise at home, I’m back ripping the slopes again without a worry!

  • Natalie K

    Ashlee and Callum were absolutely amazing in my time of need. After I tore my ACL skiing in Hakuba, they provided Physio treatment for the remainder of my stay. From picking me up in their car, because I couldn’t walk to treating me like I was going to be a lifelong Client, despite knowing I was only there for a few days, their professionalism and care was amazing. Thank you so much guys I really appreciated your help getting me back up & walking so I could enjoy the rest of my holiday.