Common Pelvic Injuries seen in Hakuba
Pelvic injuries occur in Hakuba for a number of reasons and when they do, they can be significant and painful, often limiting walking, sitting, and on-snow activity.
At Peak Sports Physio Hakuba, we regularly assess and treat pelvic and hip-related injuries caused by falls, high-impact landings, and repetitive loading during skiing and snowboarding.
Pelvic Contusions (Bone Bruising)
How They Occur
Direct falls onto the hip or buttock while skiing or snowboarding
Slipping on icy ground around lifts, accommodation, or car parks
Park and freestyle falls onto hard-packed snow
Common Symptoms
Deep ache or sharp pain over the pelvis or hip
Pain with sitting, walking, or rolling in bed
Localised bruising and tenderness
How Physiotherapy Can Help
Pain and swelling management through compression and cold therapy
Load modification and activity advice
Physiotherapy manual therapy and massage
Graduated return program to skiing and daily activities
Pelvic Fractures
How They Occur
Repetitive loading from skiing, touring, or snowboarding without adequate recovery
Sudden increases in training volume or terrain difficulty
Prolonged walking in ski boots on hard or icy surfaces
Direct trauma as a result of a fall or crash
Common Symptoms
Gradual onset groin, hip, or buttock pain
Pain that worsens with activity and improves with rest
Reduced tolerance to skiing or walking
How Physiotherapy Can Help
Early assessment and load management
Referral for imaging when a stress injury is suspected
Physiotherapy manual therapy techniques to surrounding muscles and massage
Provision of programs aimed at maintaining fitness while reducing pelvic load
Structured return-to-sport rehabilitation
Sacroiliac Joint (SIJ) Pain
How It Occurs
Twisting falls during skiing or snowboarding
Asymmetrical stances (especially in snowboarding)
Repetitive turning and uneven terrain
Common Symptoms
Pain in the lower back, buttock, or one side of the pelvis
Pain with turning, skating, or standing on one leg
Stiffness after sitting or at the end of the ski day
How Physiotherapy Can Help
Accurate assessment of pelvic mechanics
Physiotherapy manual therapy techniques and massage
Mobility work
Strengthening of hip and core muscles
Movement retraining specific to skiing and snowboarding
Adductor (Groin) Strains
How They Occur
Sudden edge catches or split-stance falls
Aggressive carving or skating on flat terrain
Slipping on icy walkways
Common Symptoms
Pain in the inner thigh or groin
Pain with pushing, skating, or edging
Reduced hip strength and control
How Physiotherapy Can Help
Early pain management and muscle protection
Progressive strengthening and flexibility work
Return-to-ski progression planning when appropriate
Pelvic Fractures (Low-Energy and High-Energy)
How They Occur
High-speed crashes or jumps
Falls onto hard snow or ice
Slips and falls around town, particularly in older individuals
Common Symptoms
Significant pain in the pelvis or hip
Difficulty walking or weight bearing
Swelling and bruising
How Physiotherapy Can Help
Early assessment and referral for imaging
Post-fracture rehabilitation
Restoring mobility, strength, and confidence
Safe return to snow and daily activities
Pelvic Injury physiotherapy management in Hakuba
At Peak Sports Physio Hakuba, we provide expert assessment and rehabilitation for pelvic and hip injuries related to skiing, snowboarding, and mountain life. Our goal is to help you recover efficiently, reduce pain, and return to the mountain safely.
📍 Located in the heart of Hakuba, Peak Sports Physio Hakuba helps you recover faster, move better, and enjoy more time on the slopes.
